Four short questions about where you are right now. Your answers help us choose
from 42 clinician-curated reflection prompts — the few that fit this season of
your life. About two minutes.
What’s bringing you here right now? Share as much or as little as feels right.
When life gets heavy, what do you usually do with it?
What would feel like a small win from journaling?
Pick any that fit.
How much time do you realistically see yourself journaling most days?